Why Does Traveling Make You Bloated

Why Does Traveling Make You Bloated

Before your trip, you always feel amazing, but once you arrive, your stomach starts hurting. I had that happen a few times, and my cousin Gabe told me the same thing, he owns the top rated San Antonio Body Shop out in the great ole state of Texas, and his top reasons contributed to that travel boat feeling, but first, travel bloat is entirely typical. In this article, you’ll understand why traveling makes you bloated.


Dehydration is the leading cause of bloating and, in some cases, constipation. Always strive to stay hydrated while on vacation and during your trip by keeping a bottle of water close. Some of us neglect our water intake during our trips and vacation.

Avoiding Exercises

We tend not to exercise much while on vacation or even move around. Most people look forward to recovery and rest while vacationing. But the more you avoid engaging in any physical activities, the more you’re likely to experience negative impacts on your digestive health. And this includes increased chances of experiencing travel bloating. Therefore, consider exercising more to avoid travel bloat.

 Consuming Carbonated Drinks

The environment at the airport has low air and pressure. Therefore, when you drink carbonated drinks such as soda in that situation, it’s likely you’ll experience bloating. Also, as we go higher in the atmosphere, gas will expand, increasing air in our digestive system. And this is among the primary causes of bloating in an airplane.

Food Allergies

Going on vacation is exciting and exciting. Since it’s a vacation, you get to rest and explore your destinations’ food and new tastes. This excitement often leads to overindulging in a variety of foods rich in carbohydrates and fats. And this leads to bloating since we might also overindulge in alcohol that hydrates the body leading to bloating.

Travel bloat is no fun. And that’s a collectively agreeable fact. But since you know the causes of travel bloating, you can work on them to avoid bloating during your future trips.

Read More

Family-Friendly Adventures in Costa Rica: A Guide for Every Season


Costa Rica, a jewel between the Pacific Ocean and the Caribbean Sea, is a paradise for families seeking adventure. Known for its lush rainforests, stunning beaches, and rich biodiversity, Costa Rica offers an array of activities that cater to all ages and interests, making it the perfect family getaway any time of the year. This guide takes you through the best family-friendly adventures in Costa Rica, ensuring your travels are filled with exploration, learning, and unforgettable memories, no matter the season.

Spring Adventures

Wildlife Watching: As the dry season lingers, wildlife congregates around water sources, making it an excellent time for families to observe Costa Rica’s diverse fauna. Guided tours in national parks like Manuel Antonio and Tortuguero provide safe and educational encounters with nature.

Beach Outings: With the sun shining brightly, the Pacific and Caribbean coasts beckon families for sandcastle building, swimming, and relaxation. Beaches like Tamarindo and Punta Uva are perfect for their calm waters and scenic beauty.

Summer Escapades

Surfing Lessons for Families: The summer waves on Costa Rica’s coasts offer ideal conditions for family surfing lessons. Towns such as Jacó and Santa Teresa are renowned for their surf schools catering to all skill levels.

Rainforest Hikes: Exploring Costa Rica’s rainforests in the summer reveals a thriving ecosystem. Guided hikes in Monteverde’s Cloud Forest Reserve allow families to discover the canopy’s wonders, from exotic birds to hanging bridges.

Autumn Getaways

Coffee Plantation Tours: Autumn is harvesting time, a perfect opportunity to visit coffee plantations and learn about coffee from bean to cup. Tours in regions like the Central Valley are not only educational but also offer tastings of the world-renowned Costa Rican coffee.

Cultural Festivals: Participating in local cultural festivals such as the vibrant “Fiestas Patronales” offers a glimpse into Costa Rica’s traditions and community spirit. These festivals are filled with music, dance, and traditional foods.

Winter Retreats

Hot Springs and Volcanic Sightseeing: The cooler winter months are a great time to soak in the natural hot springs in the shadows of volcanoes like Arenal. These thermal waters offer relaxation after days filled with adventure.

Bird-Watching Expeditions: Costa Rica’s winter, particularly in cloud forests and national parks, is a prime bird-watching season. The Quetzal, one of the most elusive and beautiful birds, is more commonly spotted during this time.


Q: What’s the best season to visit Costa Rica with family? A: Every season has its charm, offering different activities. Deciding when to visit depends on the experiences you seek, from wildlife watching in spring to surfing in summer.

Q: Are there activities for young children? A: Absolutely! Costa Rica is very family-oriented, with many activities tailored for young children, including animal sanctuaries, butterfly gardens, and calm beach outings.

Q: What should we pack for a family adventure in Costa Rica? A: Packing should include light, breathable clothing, swimsuits, rain gear, sturdy walking shoes, and sunscreen. Don’t forget a camera to capture your family’s memories!


Costa Rica is a beacon for families seeking adventures spanning the shores to the forests. Each season unfolds unique experiences, inviting travelers of all ages to explore, learn, and bond. Whether it’s the thrill of sighting a sloth in the wild or the joy of riding your first wave, Costa Rica offers a backdrop for family memories that will last a lifetime. Embark on a journey to this magnificent land and discover the treasures that await you every season.

Read More

A Guide for the Best RV Travel Adventures

RV travel can be fun with careful planning. Owning or renting a recreational vehicle is only the beginning of the adventure. Follow this guide to enjoy the best RV travel adventures.

Plan Your Route

Determine the destinations you want to visit and create an itinerary accordingly. Consider distance, attractions, and road conditions to optimize your travel experience.

Choose the Right RV

Select an RV that suits your needs and preferences. Consider factors like size, amenities, and fuel efficiency. Make sure it’s well-maintained and has all the necessary supplies and equipment.

Research Campgrounds

Look for campgrounds or RV parks along your route. Consider factors such as amenities, pet-friendliness, and proximity to attractions. Reserve your spots in advance, especially during peak travel seasons.

Pack Smart

Make a checklist of essential items to pack, including bedding, toiletries, cooking utensils, clothing, and outdoor gear. Bring any necessary RV-specific things like leveling blocks, hoses, and power adapters.

Plan for Activities

Research and identify the activities and attractions you want to experience at each destination. And this could include hiking, fishing, sightseeing, or visiting historical sites. Consider any necessary permits or reservations required for specific activities.

Embrace Nature

RV travel offers a unique opportunity to immerse yourself in nature. Take advantage of national, state, and other natural areas along your route. Enjoy hiking trails, wildlife watching, and breathtaking scenic views.

Connect with Locals

Interact with locals to get insider tips and recommendations. They can provide valuable insights into hidden gems, local cuisines, and off-the-beaten-path attractions. Engaging with the local community enhances your travel experience.

Stay Flexible

While having a plan is essential, be open to unexpected adventures. Leave room for detours and unplanned stops along the way. People often make the best memories when they deviate from the original itinerary.

Practice RV Safety

Familiarize yourself with RV safety guidelines. Follow proper driving techniques, adhere to speed limits, and maintain regular vehicle maintenance. Familiarize yourself with the RV’s propane, electrical, and water systems.

Enjoy the Journey

Remember that RV travel is as much about the journey as the destination. Take breaks, enjoy scenic drives, and savor the moments with your travel companions. Take your time with the experience; embrace the slower pace and freedom that RV travel provides.

Document Your Adventures

Capture your RV travel adventures through photos, videos, or a journal. Share your experiences with loved ones or create a travel blog. It lets you relive the memories and inspire others to embark on their RV adventures.

Remember, the best RV travel adventures are the ones that align with your interests and preferences. So, tailor your journey accordingly and maximize your RV travel experience!

Read More

Food and Wine Travel Experiences- Enjoy the Finest Cuisine and Drinks

Food and wine travel experiences enable people that love food and wine to have the most memorable adventures. But how do you enjoy the finest cuisine and drinks when traveling? This article shares tips to help you get the best food and wine travel experiences.

Traveling to a new destination is always exciting, especially when experiencing local cuisine and wine. Whether you’re a veteran traveler or a beginner, there are numerous ways to enjoy the finest food and drink worldwide. Here are practical tips on how to make the most of your next food and wine travel experience:

Research Local Food Spots in Advance

Before traveling, research local restaurants known for their culinary specialties and any wineries or craft breweries in the area. And this will help you narrow down what spots you want to visit during your trip to maximize your time and taste all the local flavors.

Take a Food Tour

A great way to get acquainted with a city’s food scene is to join a guided food tour. This way, you can explore the city while taking in all of its sights and tastes. Plus, your guide will be able to share insider information about the restaurants and bars you visit and fun stories about their culture and history.

Taste Local Wines

Visiting local wineries is an excellent way to sample different wines worldwide. It is educational, learning about the differences between varietals, regions, and terroirs, and a perfect opportunity for networking with people who share your passion for wine.

Seek Out Local Craft Breweries

If you’re not a fan of wine, don’t worry – there are plenty of other ways to explore the local beer culture in any region. Make sure to seek out craft breweries specializing in unique flavors and styles, or even better, find an establishment with several locally brewed beers on tap!

Visit Markets and Festivals

Taking part in a local food festival or exploring the markets is another great way to experience the flavor of any destination. Whether you’re tasting samples of new dishes or shopping for fresh ingredients, these events provide an excellent opportunity to socialize with locals who can share their favorite spots.

Following these tips can make the most of your food and wine travel experiences. Take the time to plan, and you’ll have a truly unforgettable experience that will leave you feeling satisfied and with memories to last a lifetime. So, enjoy all the culinary adventures waiting for you worldwide!

Read More

Why Travel is Good for Depression

Making time for a vacation can be very difficult, primarily due to our tight social schedules. However, much scientific research suggests that exploring a new place can do wonders for your mental and emotional health. This article looks into ways that travel makes your mind healthy and happy.

It makes you Healthier and Happier.

Travel reduces the risks of heart disease and depression. It is also closely linked to brain health and offers cognitive benefits when you step out of your comfort zone and experience new things, making people more reflective and introspective.

Reduces Stress

Stress is one of the significant triggers of mental and physical illness. Vacations take your mind off your busy schedules; hence you get a chance to unwind and relax. When you travel, your daily life seems so far away, which helps you put things into a better perspective once you return home.

Makes You Resilient

Vacations are not always smooth sailing as they seem. Unforeseen expenses can offset the positive benefits, causing frustrations and uncertainties. However, these parts of the journey experience make it attractive while the obstacles make you more resilient—a strong sense of accomplishment results after overcoming the travel-related challenges. You also acquire life skills that will serve you on the journey and when you return home.

Connect with Others  

While most of us have deep entrenchment in our social circles of familiar co-workers, friends, and family members, we inevitably face strangers who may look, talk or even act differently from our friends back home. Vacations offer a perfect chance to get to know their cultures and ways of life.

Final Thoughts 

Taking vacations can be stressful for some people; that is why taking short, structured breaks to get the experience of having some time off is recommendable in such cases. Also, planning your trip could help avoid last-minute panic and chaos.

Read More

The Dos and Don’ts of Traveling with Unvaccinated Children

The Dos and Don’ts of Traveling with Unvaccinated Children

Many people want to delay travel until they are fully vaccinated. However, you may want to travel with unvaccinated children even if you get your total dose of the vaccine. In that case, you need tips to help you keep the kids safe.

Wear Face Mask

Ensure that you and the kids always cover the mouth and the nose with face masks. Wearing a face mask covering the mouth and the nose is required for traveling in buses, planes, trains, and other public transport methods. And this applies in the United States, UK, and other parts of the world. Also, wear face masks at transportation hubs like train stations and airports. Outdoor conveyance areas like uncovered bus top deck or ferry open deck areas may not require you to wear a face mask.

Maintain Social Distance

Maintain a distance of at least two meters or six feet in crowded spaces. If possible, avoid crowds when traveling with unvaccinated kids. Perhaps, you can train your kids to maintain social distance before leaving home. Ideally, maintain a safe distance from people that are not traveling with you.

Sanitize and Wash Hands

Always carry a hand sanitizer when traveling during the coronavirus pandemic. Also, make sure that your sanitizer has at least 60% alcohol content. If possible, wash your hands as often as possible. That way, you can avoid catching, carrying, and spreading the virus when traveling.

Although it’s challenging to avoid contact with other people when traveling, try staying away from people that are not fully vaccinated and not from your family or household. Instead, interact with family members and individuals that are fully vaccinated. Nevertheless, focus on your unvaccinated kids and guide them accordingly to ensure they don’t get the virus from surfaces and other travelers.

Read More

How Travel Stimulates Inner Growth

How Travel Stimulates Inner Growth

Travel exposes you to new experiences that can change your mindset. When you travel, you explore the world, and this can open you to better lifestyles. For instance, when you travel and immerse yourself in a new religion or culture, your mindset can also change. The new experiences you enjoy when traveling can stimulate your inner growth. Here’s how travel can enhance your inner growth.

Travel Teaches You

When you travel, you enjoy new experiences. You interact with individuals from different backgrounds and cultures. And this changes how you see people and the world. The people you interact with can teach you a thing or two about life. Thus, travel provides an education that you may not get from attending formal classes.

Travel Will Challenge You

Traveling gives you a chance to learn more about people in the other parts of the world. You understand the challenges that other people have overcome and what they’ve achieved. And this can challenge you to do more. What’s more, you may learn about opportunities that people from other places have exploited, yet you’ve never even thought about them back at home.

Traveling Can Shift Your Perspective

When you travel, you start seeing the world and humanity differently. That’s because you get firsthand experience of those people and the world. And this knowledge eliminates the stereotypes you had about other people. What’s more, you realize that the world is not always how people think about it. And this can change your perspective.

Traveling Enables You to Connect with Yourself and Others

Going on a trip away from home gives you a chance to leave your ordinary environment and venture out. While out there, you meet new people with different perspectives and ways of life. And you have to connect with these people to get the services you need out there. Such things make you better at connecting with others. What’s more, the time you spend away from family and friends enables you to reflect on yourself and life.

Travel can be a life-changing experience. It can stimulate your inner growth and make you a different person. If you’ve not been traveling, consider doing it more to enhance your inner growth.

Read More

July 2024